
Bored in Board Meetings? 15 Foods to Curb Your Grazing
I hate having meetings about having meetings and I’ve found that in past 15 years, at every meeting, I grazed to stay engaged or well–awake. I also didn’t fit into my suits at the end of three or four days either.
I’d figured out at one such meeting, I consumed my weekly caloric intake in candy and cookies. I mean that’s my normal diet but that much at once would put even a sugar pro like me into a coma.
Here is list of 15 foods that suppress your appetite (HR and Meeting planners take note-this might want to be rotated into the meeting mix-could cut down meeting costs!)
Nuts
Oatmeal
Apples
Spices
Mint
Avocado
Edamame
Leafy Greens
Flaxseeds
Chia Seeds
Eggs
Yogurt
Coffee
Vinegar (mmm vinegar shots anyone?)
Soup
Water
Beans
Green Tea
Salmon
Well most of this list is way too healthy for me, but it may work for you!